Music Monday: Bleed It Out

This week's Music Monday is "Bleed It Out" by Linkin Park.

While I'm not a big Linkin Park fan, I really love this song. It's one of my favorite songs on my workout and running playlists.

When this song comes on during a workout or a run I get a little extra adrenaline going. For me it's about going really hard and putting everything you've got into what your doing. It's not particularly fast or heavy but the clapping and the chanting chorus of "I bleed it out, digging deeper just to throw it away" give it a ton of energy.

This is really great for my speed workouts. That's when I tend to go "harder". That's when I put the most work in. If you know me as a runner you know I'm hell bent on getting faster every day. Right now I'm working really hard in the gym with workouts from my trainer/pal Kate, so if you see me at the gym clapping and chanting to myself you know what song I'm listening to - "Going out of my fucking mind!"

Enjoy!

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